Abstract : Balancing work and life is a major challenge for female media journalists these days. This research paper is an attempt to study the working life balance of women journalists in the media industry. Female journalists work long hours without enough rest, which creates a difficult environment for them to maintain a balance between personal and professional life. Therefore, achieving a working life balance in the print media industry is a requirement for working women to have a good standard of living. The study was conducted with a systematic questionnaire of 50 female respondents to get their perspective so they know the balance between work and health This study analyzed the impact of work-life balance of women journalists on their personal and professional lives. It also discussed how managers should set specific goals that will help female employees balance their personal and professional lives. This paper is an attempt to explore the complex challenges that working women face in maintaining a balance between their personal and professional lives. This study examined various factors that affect the working life balance. The results also show that the working life balance of women journalists affects their quality of life.

Keyword : Balance of working life, personal health, professional health Media Industry, Technology, Female Journalists. Time Management.